about
The Studio
Clients may wish to take advantage of utilizing the outdoors, as there are plenty of options to get moving while also getting in touch with nature. The studio is nestled beside a wooded area, is near a creek, and is about 1 mile from wooded trails. Behind the studio, you can take a hike up the hill and take in beautiful countryside views at the top. The studio itself is equipped with cardio machines, a captain’s chair, free weights, bands, and more!
Flexibility
FC Fit is unique in that it offers a totally customized experience for each client in a private boutique-like setting but without the high-end costs. As a client, you will have a say in what you want out of a workout; of course, if you’d rather just show up and have someone tell you exactly what to do, I can do that too!
Accountability
Whether you need reminders, someone cheering you on, or just a little mid-week motivation, I’ve got you covered. How much communication you’ll want from your built-in accountability partner (that’s me!) is up to you. You’ll get all the benefits of one-on-one training with the assurance that you aren’t in this alone.
Meet the trainer
Kasi Adams
The face behind FC Fit is me, Kasi Adams. I’m a solopreneur, who has a life-long dedication to exercise and am the founder, owner, and sole-trainer. I am committed to helping people reach their fitness/wellness goals and pride myself on staying curious and educated in the field. Changing your habits and your body is very hard work so my goal is to make this process as easy and as enjoyable as possible for you, while still committing and focusing on getting you the results you want. I hold current CPR/AED and NASM-CPT certifications.
